Adult Boogie wonderland Fitness

The clue is in the name, we simply boogie and smile whilst reaching our goals. Do you ever go out for an evening of dancing and think ‘Wow I’m so hot and sweaty I must have burned off so many calories’?…. Well it’s true… you do, so why not bring that enjoyment and those dance floor moves to a class each week to help reach your goals in a FUN way. Any age, any level, come and be ‘Top of the bops’ and make great friends along the way too.

This class is simply time to boogie and forget about those daily stresses along the way. Good tunes each week from the 60’s.70’s,80’s & 90’s. Less ‘Rinse and Repeat’ and more ‘Fun and upbeat’!

Benefits of Boogie Wonderland Fitness

• Mental and physical challenge also focusing on musicality and co-ordination

• Works on cardio, stamina, stretching and strengthening - a FULL BODY workout.

• Develops a great sense of rhythm and timing 

• A chance to be yourself and bring your own flair to each class

Tuesdays 8:30 - 9:15 pm, Sarisbury Green Parish Rooms - Miss Viki

Wednesdays 7.15-8.00pm, Hook with Warsash School - Miss Viki

Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.

Adult Tap

Adult Tap dance classes are a fun and enjoyable way to keep fit. We have 3 Adult Tap classes: Beginners Tap, which is perfect if you have always wanted to try tap dancing, Movers Tap if you want to get back in to the swing of things and brush up on those skills and Advanced Tap, if you’re a confident tapper and simply want to Tap dance because you love it. Tap is a full-body cardio workout, but the legs do the bulk of the work helping you tone your legs and hips as well as strengthen your body.

Benefits of tap dancing

• Aerobic but low impact 

• Tones legs and hips and builds strength in the legs and feet 

• Develops a great sense of rhythm and timing 

• A mental and physical challenge

Beginners Tap: Mondays 7.00-7.45pm, Sarisbury Green Parish Rooms - Miss Viki

Medium Movers Tap: Thursdays 7.45-8.30pm, Sarisbury Green Parish Rooms - Miss Viki

Advanced Tap: Mondays 8:30 - 9:15 pm, Sarisbury Green Parish Rooms - Miss Viki

Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.

Adult Ballet Fit

Ballet Fit is a great low impact workout for the whole body incorporating ballet technique in to an easy to follow, fun exercise routine. Ballet strengthens muscles, promotes healthy bones, burns calories and helps improve co-ordination. Each week the exercises are varied with some weeks using therabands and matts.

Benefits of Ballet fit

• Develops strength and muscle tone

• Easy to follow and great for beginners

• Aids balance

• Helps reduce stress and tension through breathing

Ballet Fit: Wednesdays 8.00-8.45pm, Hook With Warsash School - Miss Viki

Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.

Adult Ballet

An open level ballet class for those who wish to try or recapture the skill they had as a child. A great opportunity to learn the basics of Ballet, allowing you to gain a good understanding of ballet steps and enable you to further develop classical ballet technique. This is a mixed level class with an emphasis on enjoyment.

Benefits of Ballet:

• Improves posture

• Develops strength and muscle tone

• Aids balance

• Increases flexibility

  Tuesday 7:45 - 8:30 pm, Sarisbury Green Parish Rooms - Miss Viki
  

  Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.