Adults
Dance and Fitness classes in Sarisbury Green and Warsash for adults
Do you find the gym boring or wish their was a class where you could just be yourself, dance and forget about those daily work stresses? Well you’re in the right place.
We offer Disco Fitness, Ballet, Ballet Fit and Tap for all ages and Levels. Meet like minded people whilst doing something you will enjoy.
Come and train, dance and have fun with Viki. Join the Adult dance community and let your soul lead the way, everything else will follow.
Adult Boogie wonderland Fitness
The clue is in the name, we simply boogie and smile whilst reaching our goals. Do you ever go out for an evening of dancing and think ‘Wow I’m so hot and sweaty I must have burned off so many calories’?…. Well it’s true… you do, so why not bring that enjoyment and those dance floor moves to a class each week to help reach your goals in a FUN way. Any age, any level, come and be ‘Top of the bops’ and make great friends along the way too.
This class is simply time to boogie and forget about those daily stresses along the way. Good tunes each week from the 60’s.70’s,80’s & 90’s. Less ‘Rinse and Repeat’ and more ‘Fun and upbeat’!
Benefits of Boogie Wonderland Fitness
Mental and physical challenge also focusing on musicality and co-ordination
Works on cardio, stamina, stretching and strengthening - a FULL BODY workout.
Develops a great sense of rhythm and timing
A chance to be yourself and bring your own flair to each class
Tuesdays 8:30 - 9:15 pm, Sarisbury Green Parish Rooms - Miss Viki
Wednesdays 7.15-8.00pm, Hook with Warsash School - Miss Viki
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.
Adult Tap
Adult Tap dance classes are a fun and enjoyable way to keep fit. We have 3 Adult Tap classes: Beginners Tap, which is perfect if you have always wanted to try tap dancing, Movers Tap if you want to get back in to the swing of things and brush up on those skills and Advanced Tap, if you’re a confident tapper and simply want to Tap dance because you love it. Tap is a full-body cardio workout, but the legs do the bulk of the work helping you tone your legs and hips as well as strengthen your body.
Benefits of tap dancing
Aerobic but low impact
Tones legs and hips and builds strength in the legs and feet
Develops a great sense of rhythm and timing
A mental and physical challenge
Beginners Tap: Mondays 7.00-7.45pm, Sarisbury Green Parish Rooms - Miss Viki
Medium Movers Tap: Thursdays 7.45-8.30pm, Sarisbury Green Parish Rooms - Miss Viki
Advanced Tap: Mondays 8:30 - 9:15 pm, Sarisbury Green Parish Rooms - Miss Viki
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.
Adult Ballet Fit
Ballet Fit is a great low impact workout for the whole body incorporating ballet technique in to an easy to follow, fun exercise routine. Ballet strengthens muscles, promotes healthy bones, burns calories and helps improve co-ordination. Each week the exercises are varied with some weeks using therabands and matts.
Benefits of Ballet fit
Develops strength and muscle tone
Easy to follow and great for beginners
Aids balance
Helps reduce stress and tension through breathing
Ballet Fit: Wednesdays 8.00-8.45pm, Hook With Warsash School - Miss Viki
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.
Adult Ballet
An open level ballet class for those who wish to try or recapture the skill they had as a child. A great opportunity to learn the basics of Ballet, allowing you to gain a good understanding of ballet steps and enable you to further develop classical ballet technique. This is a mixed level class with an emphasis on enjoyment.
Benefits of Ballet:
Improves posture
Develops strength and muscle tone
Aids balance
Increases flexibility
Tuesday 7:45 - 8:30 pm, Sarisbury Green Parish Rooms - Miss Viki
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.